Frequently Asked Questions

Reformer pilates is a form of pilates performed on a sliding carriage machine (the “reformer”) that uses springs for adjustable resistance. It builds strength, flexibility and control and balance while being low-impact on the joints, making it suitable for all fitness levels and ages.

Wear comfortable, fitted activewear that you can move freely in. Loose clothing can get caught in the reformer's springs and pulleys. Grip socks are required on the reformer (you can buy a pair at the studio if you don't have your own).

Bring water, a towel and a pair of grip socks. If you don't have grip socks, they're available to purchase at the studio.

You can book online HERE or through the Momence app: just search “See Pilates.” We recommend booking in advance, you can book your favourite classes for up to 3 months ahead so you don't miss out on your preferred time spot or days you want, sizes are capped six per class.

Arrive 10 minutes early so your instructor can walk you through the reformer basics before class starts. This is especially helpful if it's your first time on the machine.

See Pilates has a female-focused energy and community, however we do offer private or Semi private (duo’s) or private booking out of the studio options for our classes. If you're unsure whether it's the right fit, get in touch at hello@seepilates.com and we're happy to chat.

Currently we offer five class types: Beginners/Intermediate Reformer, Strength Reformer, Stretch & Restore Reformer, Express Reformer (30min) and Slow Flow Reformer (3 min), plus Private and Semi-Private sessions (duo’s). Each is designed for a different goal, from building foundations to pushing for strength gains. As always this will change and evolve to what classes we offer at See.

See Pilates has a female-focused energy and community, however we do offer private or Semi private (duo’s) or private booking out of the studio options for our classes. If you're unsure whether it's the right fit, get in touch at hello@seepilates.com and we're happy to chat.

Start with our Beginners / Intermediate Reformer class. It's specifically designed to meet you where you are, with clear coaching and no fitness level required. From there, your instructor can help guide you toward Stretch & Restore, Express or Strength classes as you build confidence.

Most classes run for 45 minutes. Express Reformer and Slow Flow Reformer are shorter, 30-minute sessions designed to fit into a lunch break or busy day.

Reformer pilates is low-impact and can often be adapted for injury recovery or chronic pain management, but it's important to let your instructor know about any injuries before class so they can modify movements for you. If you have a specific medical condition, we'd also recommend checking with your healthcare provider first.

Clinical Pilates is pilates-based exercise tailored toward injury rehabilitation or specific physical conditions, often informed by a clinical or physiotherapy background. Please contact Simone hello@seepilates.com for more info on Clinical Pilates.

Many clients continue or return to reformer pilates during pregnancy and postpartum, with movements adapted to suit each stage. Always check with your doctor or midwife first and let your instructor know your stage of pregnancy or postpartum recovery so your session can be tailored accordingly.

Private sessions are one-on-one with an instructor, fully tailored to your goals. Semi-Private sessions (duo’s) are for two people training together, sharing the instructor's attention while still receiving a personalised program.

Group classes are capped at six people. This keeps every session small enough for genuine personal attention and form correction, no matter your level.

See offers Packages and  Memberships please go the the app to find all the 3 different types of membership available and also the packs that are available 

Drop-in classes are $35per session, with no commitment required. New clients can also try the Intro Pack — 3 classes for $50 — valid for 21 days from purchase.

Yes, our memberships require a minimum commitment. Please review the full terms and conditions before signing up, or contact us hello@seepilates.com if you have any questions.

You can cancel a booked class for a full refund or credit if you cancel more than 7 hours before the class starts. Cancellations within 7 hours will forfeit the session.

Class packs (5-Class and 10-Class) can be used for any group class type. The Slow Flow & Express membership is specifically for those two class types; other memberships cover the full group class timetable. Private and Semi-Private sessions are booked separately.

Yes. We have an Intro offer for new clients. 3 classes for $50.

See Pilates is located at 1/41 Bowra Street, Nambucca Heads NSW 2448, right in the heart of town.

We run classes Monday to Saturday, with the first class of the day starting at 6:00am. Check our Timetable page for exact class times, as these vary by class type.

There's street parking right out the front of the studio on Bowra Street, with a 1-hour limit. Surrounding streets tend to have 2-hour or unlimited parking and are just a short walk away. Nambucca Heads gets busy over holiday seasons and on weekends, so it's worth leaving a little extra time to find a spot.

See Pilates is a small, boutique studio without shower facilities. Most clients come dressed and ready to train, then head straight home or on with their day.